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Juicy AIP Grilled Chicken with Fresh Herbs

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A juicy, herbaceous grilled chicken recipe perfect for the Autoimmune Protocol (AIP) diet, featuring a simple homemade herb marinade that locks in moisture and flavor.

Ingredients

Scale
  • 2 pounds (900g) chicken thighs or breasts, skin-on or skinless
  • 1/4 cup (60 ml) extra virgin olive oil
  • 2 tablespoons fresh rosemary, finely chopped
  • 2 tablespoons fresh thyme leaves
  • 1/4 cup fresh parsley, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper (optional, omit for strict AIP or substitute with ground ginger)
  • 1 tablespoon apple cider vinegar

Instructions

  1. Prepare the marinade (5 minutes): In a mixing bowl, whisk together olive oil, lemon juice, apple cider vinegar, minced garlic, sea salt, and chopped fresh herbs. Add black pepper or ground ginger if using.
  2. Marinate the chicken (at least 30 minutes, up to 4 hours): Place chicken pieces in the bowl or a sealable bag and toss to coat evenly with the marinade. Cover and refrigerate.
  3. Preheat the grill (10 minutes): Set grill to medium-high heat (about 400°F / 200°C). Clean and oil the grates to prevent sticking.
  4. Grill the chicken (15-20 minutes): Place chicken skin side down first. Grill for 7-10 minutes per side depending on thickness. Flip gently with tongs without pressing down.
  5. Check doneness: Insert a meat thermometer into the thickest part of the chicken. When it reads 165°F (74°C), it’s ready. Alternatively, cut into the thickest piece to ensure juices run clear.
  6. Rest the chicken (5-10 minutes): Transfer to a plate and cover loosely with foil to redistribute juices.
  7. Serve: Garnish with extra fresh herbs and a squeeze of lemon if desired.

Notes

Use bone-in, skin-on chicken for juiciness; rest chicken after grilling to retain moisture; maintain consistent grill temperature; flip chicken only once to avoid drying out; marinate at least 30 minutes but no longer than 4 hours to prevent texture changes; oil grill grates well to prevent sticking.

Nutrition

Keywords: AIP grilled chicken, autoimmune protocol, herb marinade, grilled chicken recipe, healthy chicken, dairy-free, gluten-free, paleo, easy dinner

Find it online: https://coracooks.com/juicy-aip-grilled-chicken-recipe-easy-homemade-herb-marinade-for-perfect-flavor/