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Easy Freezer-Friendly Breakfast Burritos

easy freezer-friendly breakfast burritos - featured image

These breakfast burritos are quick to prepare, freezer-friendly, and perfect for busy mornings. They combine fluffy scrambled eggs, melty cheese, and seasoned sausage wrapped in soft tortillas for a convenient and delicious meal.

Ingredients

  • Large eggs, beaten (room temperature helps for fluffier eggs)
  • Shredded cheddar cheese (sharp or mild)
  • Cooked breakfast sausage, crumbled (or bacon, ham, or sautéed veggies for vegetarian)
  • Flour tortillas, 8-inch size
  • Diced bell peppers
  • Diced onions (yellow or white)
  • Salt and pepper to taste
  • Olive oil or butter for cooking
  • Optional: diced jalapeños or hot sauce
  • Fresh cilantro (optional)

Instructions

  1. Cook the sausage: Heat a skillet over medium heat and brown the crumbled sausage until fully cooked, about 5-7 minutes. Remove from pan and drain excess grease. Set aside.
  2. Sauté the vegetables: In the same skillet, add a teaspoon of olive oil or butter. Toss in diced onions and bell peppers. Cook until soft and slightly caramelized, about 5 minutes. Season lightly with salt and pepper. Remove and set aside.
  3. Scramble the eggs: Lower the heat to medium-low. Add a bit more butter or oil to the pan, then pour in the beaten eggs. Gently stir with a spatula, scraping the bottom of the pan to form soft curds. Cook until eggs are just set but still moist, about 3-4 minutes. Remove from heat.
  4. Combine fillings: In a bowl, mix the scrambled eggs, cooked sausage, sautéed veggies, and shredded cheddar cheese. Add diced jalapeños or hot sauce if desired. Taste and adjust seasoning if needed.
  5. Warm the tortillas: Warm each tortilla in a dry skillet or microwave for 15 seconds until pliable.
  6. Assemble the burritos: Lay a tortilla flat and spoon about ½ cup (120 ml) of the filling mixture into the center. Fold in the sides, then roll tightly from the bottom up to seal.
  7. Freeze the burritos: Place each burrito seam-side down on a baking sheet lined with parchment paper. Freeze uncovered for 1-2 hours until firm.
  8. Wrap and store: Wrap each frozen burrito tightly in foil or plastic wrap, then transfer to a freezer-safe bag or container. Label with date and contents.
  9. Reheat when ready: To eat, unwrap and microwave for 1-2 minutes (flip halfway) or reheat in a 350°F (175°C) oven for 20-25 minutes until hot inside.

Notes

Do not overfill burritos to prevent bursting when reheating. Sauté vegetables thoroughly to avoid sogginess after freezing. Warm tortillas before rolling to prevent cracking. Let burritos cool before wrapping to avoid condensation and freezer burn. Burritos can be stored in the freezer up to 3 months.

Nutrition

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