Print

Tender Keto Tortillas Made with Coconut Flour Easy Homemade Low-Carb Recipe

keto tortillas coconut flour - featured image
Print Recipe

These tender keto tortillas made with coconut flour are soft, pliable, and perfect for low-carb meals. They are quick to make, simple, and deliver a satisfying texture without the carb overload.

Ingredients

Scale
  • 1/4 cup (30g) coconut flour
  • 3 large eggs, room temperature
  • 1/4 cup (60ml) unsweetened almond milk
  • 2 tablespoons olive oil
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • Optional: 1/4 teaspoon garlic powder or onion powder

Instructions

  1. Mix dry ingredients: In a medium bowl, sift together coconut flour, baking powder, salt, and optional garlic or onion powder. (5 minutes)
  2. Whisk wet ingredients: In another bowl, beat eggs and combine with almond milk and olive oil. Ensure eggs are at room temperature. (3 minutes)
  3. Combine wet and dry: Slowly add dry ingredients to wet, stirring continuously until a soft dough forms. (3 minutes)
  4. Rest the dough: Let sit for about 5 minutes to allow coconut flour to absorb moisture.
  5. Divide and shape: Divide dough into 6 equal portions. Roll each into a ball, then flatten between parchment paper into roughly 6-inch circles. (10 minutes)
  6. Cook the tortillas: Heat a non-stick or cast-iron skillet over medium heat. Cook each tortilla for 1-2 minutes per side until golden spots appear and edges look set. (12 minutes total)
  7. Keep warm: Stack cooked tortillas on a plate and cover with a clean kitchen towel.
  8. Serve or store: Enjoy immediately or cool and store in an airtight container in the fridge. Reheat gently on a pan or microwave wrapped in a damp paper towel.

Notes

If dough feels too dry, add almond milk 1 teaspoon at a time. If too sticky, sprinkle more coconut flour. Cook on medium heat to avoid burning. Let dough rest to improve hydration and prevent cracking. Wrap cooked tortillas in a clean towel to keep soft. Store cooled tortillas in airtight container in fridge up to 5 days or freeze separated by parchment paper for up to a month.

Nutrition

Keywords: keto tortillas, coconut flour tortillas, low-carb tortillas, keto recipe, gluten-free tortillas, homemade tortillas, low-carb wraps

Find it online: https://coracooks.com/tender-keto-tortillas-made-with-coconut-flour-easy-homemade-low-carb-recipe/