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Quick Smoky Spiced Pumpkin Seeds in 15 Min

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These quick smoky spiced pumpkin seeds are roasted at high heat for maximum crunch and flavor in just 15 minutes. A chance encounter with a plumber named Frank led to this addictive snack that’s perfect for busy weeknights.

Ingredients

Scale
  • 1 cup (120g) raw pumpkin seeds
  • 1 tablespoon (15ml) olive oil
  • 1 teaspoon (2g) smoked paprika
  • ½ teaspoon (1g) ground cumin
  • ½ teaspoon (1.5g) garlic powder
  • ½ teaspoon (3g) fine sea salt
  • ¼ teaspoon (0.5g) cayenne pepper (optional)
  • Fresh lime zest from ½ lime (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper if desired.
  2. If using fresh pumpkin seeds, rinse them in a colander under cold water, removing stringy flesh. Pat dry with a kitchen towel.
  3. In a small bowl, combine smoked paprika, ground cumin, garlic powder, salt, and cayenne (if using).
  4. In a medium mixing bowl, toss the pumpkin seeds with olive oil until coated. Add the spice mixture and toss again, using your hands for even coating.
  5. Spread the seasoned seeds in a single layer on the prepared baking sheet, ensuring no overlapping.
  6. Roast for 10-12 minutes, stirring at the 8-minute mark. Seeds are done when golden brown and nutty-smelling, and sound hollow when tapped.
  7. Let the seeds cool completely on the baking sheet (at least 5 minutes) to crisp up.
  8. Optional: Sprinkle fresh lime zest over warm seeds and toss gently.

Notes

For best crunch, ensure seeds are patted dry before roasting and spread in a single layer. Ovens vary; check at 8 minutes to avoid burning. Seeds taste even better the next day after spices meld. Store in an airtight container at room temperature for up to 2 weeks. To re-crisp, bake at 300°F (150°C) for 3-5 minutes.

Nutrition

Keywords: pumpkin seeds, smoky, spiced, quick, easy, snack, 15 minutes, roasted, healthy

Find it online: https://coracooks.com/quick-smoky-spiced-pumpkin-seeds-in-15-min/