Easy No-Bake Peanut Butter Protein Balls: Best 5-Minute Snack
These no-bake peanut butter protein balls are a quick, healthy snack made with simple ingredients. Perfect for meal prep, they come together in just 5 minutes and are packed with protein and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: 16-18 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup vanilla protein powder
- 1/4 cup ground flaxseed or chia seeds
- 1/4 cup dark chocolate chips (optional)
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- In a large mixing bowl, combine the rolled oats, protein powder, ground flaxseed (or chia seeds), and a pinch of sea salt. Stir to distribute evenly.
- Add the creamy peanut butter, honey (or maple syrup), and vanilla extract. Mix vigorously with a rubber spatula or wooden spoon until a thick, cohesive dough forms (about 1 minute).
- Fold in the dark chocolate chips until evenly distributed.
- If the dough is too sticky, refrigerate for 15-20 minutes. Line a baking sheet or plate with parchment paper.
- Using your hands or a small cookie scoop, scoop about 1 tablespoon of dough and roll into a smooth ball. Place on the prepared baking sheet. Repeat with remaining dough (makes 16-18 balls).
- Refrigerate for at least 30 minutes to firm up. Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.
Notes
If dough is too dry, add a teaspoon of honey or peanut butter. If too sticky, add a tablespoon more oats. For easier rolling, dampen hands with water. These taste even better after a day in the fridge.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6
- Sodium: 50
- Fat: 6
- Saturated Fat: 1.5
- Carbohydrates: 12
- Fiber: 2
- Protein: 6
Keywords: no-bake protein balls, peanut butter protein balls, healthy snack, easy snack, meal prep snack, gluten-free snack, vegan snack