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Easy No-Bake Peanut Butter Energy Balls Recipe for Quick Protein Boost

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A quick and easy no-bake recipe for peanut butter energy balls that provide a chewy, nutty, and protein-packed snack perfect for on-the-go fuel.

Ingredients

Scale
  • 1 cup (90 g) rolled oats (old-fashioned oats work best)
  • 1/2 cup (128 g) natural peanut butter (creamy or chunky, unsweetened preferred)
  • 1/4 cup (85 g) honey
  • 2 tablespoons chia seeds (optional but highly recommended)
  • 1 teaspoon vanilla extract
  • 2 tablespoons ground flaxseed
  • 1/4 cup (45 g) mini chocolate chips (use dairy-free chips if needed)
  • Pinch of sea salt
  • Optional: 1/4 cup (25 g) protein powder (vanilla or unflavored)
  • Optional: 2 tablespoons unsweetened shredded coconut
  • Optional: almond flour (substitute oats for gluten-free version)

Instructions

  1. Combine the dry ingredients: In a mixing bowl, add 1 cup (90 g) rolled oats, 2 tablespoons chia seeds, 2 tablespoons ground flaxseed, and a pinch of sea salt. Stir to mix evenly (1-2 minutes).
  2. Add the wet ingredients: Spoon in 1/2 cup (128 g) natural peanut butter, 1/4 cup (85 g) honey, and 1 teaspoon vanilla extract. Fold everything together gently but thoroughly until uniform and sticky (3-4 minutes).
  3. Mix in extras: Fold in 1/4 cup (45 g) mini chocolate chips and, if using, 1/4 cup (25 g) protein powder or shredded coconut. Avoid overmixing (about 1 minute).
  4. Test the mixture: Pinch a small amount and roll between palms. If too crumbly, add a teaspoon of water or extra honey and mix again.
  5. Roll into balls: Scoop about 1 tablespoon (15 ml) of mixture and roll into 1 inch (2.5 cm) diameter balls. Place on a lined baking sheet or plate. Makes about 15-18 balls (10 minutes).
  6. Chill and set: Refrigerate for at least 30 minutes to firm up. 15 minutes may suffice but longer chilling improves texture.
  7. Store properly: Transfer to an airtight container and refrigerate up to one week or freeze for longer storage.

Notes

Use natural peanut butter without added oils or sugars for best texture and flavor. Chill the balls to help them hold shape and improve chewiness. If mixture is too sticky, add oats or flaxseed. For vegan version, replace honey with maple syrup and use vegan chocolate chips. Freeze for 10-15 minutes to speed up setting if needed.

Nutrition

Keywords: no-bake, peanut butter, energy balls, protein boost, quick snack, healthy snack, no oven, easy recipe

Find it online: https://coracooks.com/easy-no-bake-peanut-butter-energy-balls-recipe-for-quick-protein-boost/