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Easy Cinnamon Sugar Roasted Pumpkin Seeds Recipe

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A quick and easy recipe for sweet, crunchy pumpkin seeds coated in cinnamon sugar, perfect for fall snacking. Ready in under 20 minutes with simple pantry ingredients.

Ingredients

Scale
  • 1 cup fresh pumpkin seeds (about 120g)
  • 2 tablespoons unsalted butter (28g), melted
  • 2 tablespoons granulated sugar (25g)
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. If using fresh pumpkin seeds, rinse them in a colander under cold water, rubbing gently to remove any stringy pumpkin flesh. Spread the clean seeds on a kitchen towel or paper towels and pat them very dry. Let them air dry for a few minutes.
  3. Melt the butter in a small microwave-safe bowl for 20-30 seconds until fully melted. Let it cool for a minute.
  4. In a medium mixing bowl, combine the melted butter, granulated sugar, ground cinnamon, and salt. Stir until the sugar and cinnamon are fully incorporated into the butter, forming a thick, grainy paste.
  5. Add the dried pumpkin seeds to the bowl with the butter-sugar mixture. Use a spatula or spoon to toss and stir until every seed is coated.
  6. Pour the coated seeds onto the prepared baking sheet and spread them out in a single, even layer. Gently separate any clumps with your fingers or the spatula.
  7. Roast for 10-12 minutes, checking at the 10-minute mark. The seeds should be golden brown and fragrant. Watch carefully to prevent burning.
  8. Remove the baking sheet from the oven and let the seeds cool completely on the pan for at least 10-15 minutes. They will continue to crisp up as they cool.
  9. Once cooled, use your hands to gently break apart any clusters of seeds that stuck together during roasting.

Notes

Dry the seeds thoroughly before roasting to ensure crispiness. Watch the oven closely as the sugar can burn quickly. Let the seeds cool completely before eating for the best crunch. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition

Keywords: pumpkin seeds, cinnamon sugar, roasted, fall snack, easy, quick, Halloween, Thanksgiving

Find it online: https://coracooks.com/easy-cinnamon-sugar-roasted-pumpkin-seeds-recipe/