Print

Easy 5-Ingredient No-Bake Energy Balls Recipe for Healthy Snacks

no-bake energy balls - featured image

These no-bake energy balls combine oats, peanut butter, honey, chocolate chips, and vanilla extract into a quick, chewy, and chocolatey snack perfect for busy mornings or post-workout refuels.

Ingredients

Scale
  • 1 1/2 cups (135 g) old-fashioned rolled oats
  • 1/2 cup (125 g) natural peanut butter
  • 1/3 cup (113 g) honey
  • 1/2 cup (90 g) mini chocolate chips
  • 1 teaspoon (5 ml) vanilla extract

Instructions

  1. Combine the oats, peanut butter, and honey in a large mixing bowl. Stir for 2-3 minutes until the mixture is thick and sticky. If too dry, add a teaspoon of honey or peanut butter at a time until it holds together well.
  2. Add vanilla extract and stir evenly through the mixture.
  3. Fold in the mini chocolate chips gently to avoid melting.
  4. Chill the mixture in the refrigerator for about 10 minutes to firm up slightly.
  5. Scoop roughly 1 tablespoon (15 g) of mixture and roll into balls between your palms. Wet hands slightly if sticky. Yield about 20-24 balls.
  6. Place the balls on a baking sheet or plate lined with parchment paper and chill for at least 30 minutes to set.
  7. Enjoy immediately or store in an airtight container in the fridge for up to a week or freeze for longer storage.

Notes

Use natural peanut butter with no added oils or sugar for best flavor and texture. Chill mixture before rolling to prevent stickiness. Mini chocolate chips distribute better than large chips. Adjust honey amount if mixture is too dry or too sticky. For vegan version, substitute honey with maple syrup or agave nectar and use dairy-free chocolate chips.

Nutrition

Keywords: energy balls, no-bake snacks, healthy snacks, peanut butter snacks, chocolate chip energy balls, quick snacks, easy recipes