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Creamy Vanilla Overnight Oats Recipe with Fresh Berries and Chia Seeds

creamy vanilla overnight oats - featured image

A quick and easy healthy breakfast featuring creamy vanilla overnight oats with fresh berries and chia seeds, perfect for busy mornings or a wholesome snack.

Ingredients

Scale
  • 1 cup (90g) rolled oats (old-fashioned)
  • 2 tablespoons (20g) chia seeds
  • 1 teaspoon vanilla extract
  • 1 cup (240ml) milk of choice (dairy, almond, oat, or coconut milk)
  • ½ cup (120g) Greek yogurt (optional)
  • 12 tablespoons maple syrup or honey
  • ½ cup (75g) fresh berries (blueberries, strawberries, or raspberries)
  • Pinch of salt

Instructions

  1. Combine dry ingredients: In a mixing bowl or mason jar, add 1 cup (90g) rolled oats, 2 tablespoons (20g) chia seeds, and a pinch of salt. Stir to evenly distribute.
  2. Add wet ingredients: Pour in 1 cup (240ml) milk and ½ cup (120g) Greek yogurt if using. Add 1 teaspoon vanilla extract and 1-2 tablespoons maple syrup or honey. Stir well until creamy and uniform.
  3. Seal and refrigerate: Cover tightly and refrigerate for at least 6 hours or up to 24 hours to allow oats to soak and soften.
  4. Check consistency: Stir the oats in the morning. Add a splash of milk if too thick and mix again.
  5. Add fresh berries: Top with ½ cup (75g) fresh berries just before serving.
  6. Optional garnishes: Sprinkle extra chia seeds, cinnamon, or chopped nuts if desired. Serve chilled or at room temperature.

Notes

Use old-fashioned rolled oats for best texture; instant oats get mushy. Soak at least 6 hours for creamy texture. Stir well before refrigerating to avoid clumps. Adjust sweetness after soaking if needed. Can substitute Greek yogurt with dairy-free yogurt for vegan option. Store leftovers in airtight container up to 3 days in fridge or freeze up to 1 month.

Nutrition

Keywords: overnight oats, vanilla oats, healthy breakfast, chia seeds, fresh berries, easy breakfast, creamy oats