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Healthy Overnight Oats with Peanut Butter Banana

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A quick and nourishing overnight oats recipe combining creamy peanut butter, ripe banana, and dark chocolate for a delicious and wholesome breakfast or snack.

Ingredients

Scale
  • 1 cup old-fashioned rolled oats (90 g)
  • 1 cup milk of choice (240 ml) – dairy, almond, oat, or soy
  • 2 tablespoons natural peanut butter (unsweetened, creamy or chunky)
  • 1 medium ripe banana, mashed
  • 1/4 cup Greek yogurt (60 g), plain (can substitute coconut yogurt for dairy-free)
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon maple syrup or honey (optional)
  • 2 tablespoons dark chocolate chips or chopped dark chocolate (70% cocoa or higher)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Mash the banana in a mixing bowl until smooth but slightly chunky (about 2 minutes).
  2. Stir in peanut butter and Greek yogurt to create a creamy base (1-2 minutes).
  3. Add milk and vanilla extract, stirring well until combined (1 minute).
  4. Add rolled oats, chia seeds, and a pinch of salt; mix thoroughly (2 minutes).
  5. Stir in maple syrup or honey if using (30 seconds).
  6. Fold in dark chocolate chips or chopped dark chocolate gently (30 seconds).
  7. Spoon mixture into a jar or airtight container and seal tightly (1 minute).
  8. Refrigerate overnight for at least 6 hours to allow oats and chia seeds to absorb liquid.
  9. In the morning, stir the oats and add extra banana slices or peanut butter on top if desired. Enjoy cold or warmed for 20-30 seconds in the microwave.

Notes

Use rolled oats for best texture; avoid instant or steel-cut oats. Natural peanut butter without added sugar or oils is recommended. Chia seeds are optional but add texture and omega-3s. Stir the oats in the morning for best consistency. If too thick, add a splash of milk. Can be warmed briefly in microwave if preferred.

Nutrition

Keywords: overnight oats, healthy breakfast, peanut butter, banana, dark chocolate, easy recipe, quick breakfast, nutritious, vegan option, gluten-free option

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