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Fresh Chilled Cucumber Mint Salad Recipe Easy Lemon Vinaigrette Dressing

fresh chilled cucumber mint salad - featured image
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A refreshing and light cucumber mint salad tossed in a tangy lemon vinaigrette, perfect for hot days and quick meals.

Ingredients

Scale
  • 2 large English cucumbers, thinly sliced
  • ¼ cup fresh mint leaves, chopped
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey (or maple syrup for vegan option)
  • ½ teaspoon sea salt
  • Freshly ground black pepper, to taste
  • Optional: 2 tablespoons thinly sliced red onion
  • Optional: pinch of chili flakes

Instructions

  1. Wash and dry the cucumbers, then slice them thinly about ⅛ inch (3 mm) thick. Peel if desired.
  2. Rinse and dry the mint leaves thoroughly, then chop coarsely to avoid bitterness.
  3. In a small bowl, whisk together lemon juice, olive oil, honey, sea salt, and black pepper until honey dissolves and dressing is smooth.
  4. Place sliced cucumbers and chopped mint in a mixing bowl. Add optional red onion slices or chili flakes if using.
  5. Pour the lemon vinaigrette over the cucumbers and mint. Gently toss with salad servers or tongs to coat evenly and lightly massage cucumbers.
  6. Cover and chill in the refrigerator for at least 30 minutes to let flavors meld and salad chill.
  7. Before serving, taste and adjust salt or lemon juice if needed.

Notes

For best flavor, chill the salad for at least 30 minutes before serving. Gently dry mint leaves to avoid diluting the dressing. Thinly slice cucumbers about ⅛ inch thick for optimal texture. Optional additions include red onion, chili flakes, cherry tomatoes, radishes, toasted nuts, or diced avocado added just before serving.

Nutrition

Keywords: cucumber salad, mint salad, lemon vinaigrette, summer salad, refreshing salad, easy salad recipe, vegan salad option, healthy salad

Find it online: https://coracooks.com/fresh-chilled-cucumber-mint-salad-recipe-easy-lemon-vinaigrette-dressing/